Mangalore August 19:
Ingredients : 40 gm French beans, 50 gm carrot, 15 gm paneer (grated), 5 gm green chilli (finely chopped), 3 gm cauliflower, 25 potatoes, 3 gm salt, 2 gm garam masala , 3 gm coriander leaves, 3 gm turmeric powder, 2 gm fried garlic.
Method : Blanche the French beans, carrots, cauliflower and potatoes, squeeze the excess water, and blend till smooth. Mix with grated paneer, green chillies, fried garlic, salt, garam masala , cumin powder, turmeric and coriander. Now shape this like a seekh and heat in an oven for eight minutes at 180 degrees Celsius. Now, serve with a wedge of lemon and sliced onions.